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Photography by Dr. Padval

Tired? Do You Sleep Soundly?
Tired? Do You Sleep Soundly?

Patient Education

Tired? Do You Sleep Soundly?

Live your dream of a good night's sleep Good sleepers have a routine that doesn't change, even on weekends: lights out at the same time, alarm buzzing at the same time. They don't use caffeine late in the day or rely on alcohol or sleeping pills at bedtime. They exercise daily, and start relaxing two hours before bedtime. About half of all people over 65 report that they used to experience a well night's rest, but now they do not. It could be lack of [...]

By Diamond Dental of Sacramento|2016-04-19T00:00:31-07:00April 19, 2016|Patient Education|

Fear…It’s All in Your Head
Fear…It’s All in Your Head

Patient Education

Fear…It’s All in Your Head

Fear is a learned response, and what can be learned can also be unlearned. We still have a lot to learn about fear, but certain things we do know. Dental fear, for example, is often the result of vicarious learning. Take you, for instance. Even though you've never had a tooth removed, you've maybe heard some pretty scary stuff about extractions, and the result is that the whole idea makes you nervous. That's vicarious learning. Vicarious wrong learning, too, since having a tooth out [...]

By Diamond Dental of Sacramento|2016-02-23T00:00:49-08:00February 23, 2016|Patient Education|