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Tag Archives | vitamin d

Blue Sky and Sun

Vitamin D: Get Your Shine On!

Vitamin D Is Easy To Come By So, for healthy teeth and bones, make sure to get enough. Vitamin D is one of the vital nutrients for everyone’s health, but especially for that of growing children. Combined with calcium, it plays a crucial role in developing healthy teeth and bones. It aids the body’s absorption […]

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Calcium Rich Foods

Calcium is Crucial

For Healthy Teeth and Bones Calcium is especially important for children and new mothers. Dentally speaking, calcium is one of the essential nutrients. When we eat food that’s high in calcium, it benefits both teeth and bones. It makes sure children’s teeth develop correctly, and ensures that new mothers have enough nourishment for their babies […]

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Young Family

7 Tips to Protect Kids’ Health

Ways to Protect Teeth & Overall Health Take these seven steps to achieve greater safety and fend off some of the most common childhood mishaps! Prevent decay with fluoride. If your family drinks only bottled or filtered water, you may be getting less fluoride than the recommended amount; ask about fluoridation treatments! Mouthguards for athletes. […]

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Sun Shinging Through Leaves

A Healthy Dose of Sun

For Natural Vitamin D We all know that overexposure to the sun can cause harm. Sunburns are painful, and ultraviolet (UV) radiation is a contributing risk factor for skin cancer. But it’s not all bad. The sun’s energy is critical for life on Earth, and indeed, moderate exposure can play a positive role in our […]

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Elderly Woman

Bone Up on Osteoporosis

Osteoporosis, the loss of bone mass as we age, could affect half of all Americans over 50 by 2020. It is defined as bone loss of about 25 percent, which results in fragile bones that fracture easily. Its reputation as an old person’s disease stems from the fact that bone loss doesn’t hurt and osteoporosis […]

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Sun Shining Blue Sky

Let the Sunshine in!

Are you one of the millions of Americans who spends most of their working and free time indoors? If so, you may be missing out on the important benefits of sunshine, which not only lifts the spirit, but also helps the body create an essential nutrient—vitamin D. Early in this century doctors discovered that too […]

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Sunshine Through Leaves

Sunshine For Healthy Teeth and Bones

We don’t hear a lot about vitamin D. It’s crucial for healthy teeth and bones because it helps you absorb calcium. And the easiest way to get your minimum daily requirement is—take a walk in the sun! Vitamin D is called the “sunshine vitamin” because natural sunlight converts a chemical in your skin into a […]

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Osteoporosis

Osteoporosis: The Calcium Connection

Osteoporosis—porous bones—is a fragile, frightening reality for at least 15 million North Americans. What begins as a slow and initially painless decrease in bone mass eventually leaves bones weakened and susceptible to fracture. It turns strong backs into weak; healthy strides into shuffles. From a dental viewpoint, the disease is evident in loss of tooth […]

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