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Healthy Foods

Nutritious Food Groups

For a Healthy Diet These nutritious foods can build health, ward off disease, and taste wonderful! Fatty fish—broiled, baked or grilled—may lower triglycerides and blood pressure, increase good cholesterol levels and reduce the risk of clotting. Whole grains are full of fiber, flavor and texture. They may lower your risk of heart disease, Type II […]

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Healthy Breakfast

Choosing Breakfast

For Better Nutrition and Dental Health! It’s often said that breakfast is the most important meal of the day, and there’s a lot of truth behind it. Though the links between eating, blood sugar levels, and performance aren’t fully understood, the evidence suggests that eating breakfast boosts energy and attention span in the morning hours. […]

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Sun Shinging Through Leaves

A Healthy Dose of Sun

For Natural Vitamin D We all know that overexposure to the sun can cause harm. Sunburns are painful, and ultraviolet (UV) radiation is a contributing risk factor for skin cancer. But it’s not all bad. The sun’s energy is critical for life on Earth, and indeed, moderate exposure can play a positive role in our […]

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Different Types of Sugar

About Sugar

We Eat More Than We Think! The only thing good about sugar is…it tastes good! After that, it’s all downhill… it’s high in calories, provides only a brief increase in energy, and greatly increases the growth of bacteria and tooth decay potential. When Eskimos lived a sugar-free diet, their teeth were perfect. No cavities! Once […]

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Probiotic Rich Foods

The Benefits of Probiotics

When thinking about bacteria, a good analogy is bugs in your garden. The bad ones eat your cherished plants and can carry diseases, but good bugs like bees and ladybugs exist as well. They help to undo the damage done by the bad bugs. With bacteria, it is much the same. The harmful bacteria spreads […]

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Health and Super Foods

Vitamins, the Spice of Life

“Recommended Dietary Allowances.” “Minimum Daily Requirement.” Do you sometimes feel bullied by vitamin manufacturers and dietitians? Since the science of nutrition got off the ground, 40 or so nutrients vital to our health have been identified. And depending on what they’re selling, we’re told we need more or less of one or the other. In […]

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Healthy VS Unhealthy Foods

A Few Tips on Nutrition

Get Your Vitamins! Vitamin C is an extremely important in dentistry (and nutrition in general) because of how it helps control periodontal disease and other problems in the mouth. For one thing, Vitamin C—ascorbic acid—seems to help calcium do its job of halting the loss of bone. Animal studies at the Harvard School of Dental […]

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